---
title: '[Translate to Englisch:] STOCKs Gesundheitstipp'
url: 'https://www.stock.at/en/stock-resort/stock-news/our-health-tip/'
description: '[Translate to Englisch:] #eisbaden'
image: 'https://www.stock.at/fileadmin/_processed_/3/c/csm_Eisbaden_Menschen_95ca3412a8.jpg'
date: '2025-02-05'
modified: '2025-02-05'
lastUpdated: '2025-02-05'
type: website
site: 'STOCK resort'
---

# [Translate to Englisch:] STOCKs Gesundheitstipp
05.02.2025

Our Health Tip:
===============

Contrast Showers - Boost for Body and Soul
------------------------------------------

Feeling tired and sluggish? Then why not try contrast showers! The switch between warm and cold water gets your circulation going, strengthens your immune system, and leaves you feeling as if you’ve been reborn.

It’s simple: Start with warm water, switch to cold for 30 seconds, and repeat the cycle 2-3 times – always ending with a cold phase.

For those who want to take it to the next level, we offer ice bathing at STOCK Resort! Dive into an unforgettable experience that not only boosts your immune system but also provides mental strength and new energy. Amidst our winter setting, ice bathing becomes a unique moment that revives both body and mind.

Whether contrast showers or ice bathing – start the new year with a refreshing boost and a strengthened immune system!

[Overview](https://www.stock.at/en/stock-resort/stock-news/)

Discover more News:
-------------------

[![kältekammer im STOCK resort ](https://www.stock.at/fileadmin/_processed_/b/6/csm_Single_Vaulz_V1_high-performance_cryo-chamber_by_Art_of_Cryo_WBC___10__cf009c2240.jpg)](https://www.stock.at/en/stock-resort/stock-news/our-cryo-chamber/)

[ Read more ](https://www.stock.at/en/stock-resort/stock-news/our-cryo-chamber/)

### Our cryo chamber

 21.03.2026

[](https://www.stock.at/en/stock-resort/stock-news/our-cryo-chamber/ "Our cryo chamber")

[![Visualisierung Saunaumbau STOCK resort](https://www.stock.at/fileadmin/_processed_/5/c/csm__collage_saunaumbau_6bc7c7069a.jpg)](https://www.stock.at/en/stock-resort/stock-news/sauna-construction/)

[ Read more ](https://www.stock.at/en/stock-resort/stock-news/sauna-construction/)

### Sauna renovation

 02.03.2026

[](https://www.stock.at/en/stock-resort/stock-news/sauna-construction/ "Sauna renovation")